Air-Fried Egg & Veggie

Air-Fried Egg & Veggie Cup –Protein-Packed Breakfast in Minutes

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The Air-Fried Egg & Veggie Cup is a nutrient-rich, low-calorie breakfast ideal for anyone following a healthy or high-protein diet. Each serving contains approximately:

  • Protein: ~7–9g (from the egg and optional cheese)

  • Calories: ~100–130 per cup (depending on add-ins)

  • Fiber: ~1.5g (from vegetables like spinach and peppers)

  • Healthy Fats: Provided by eggs and olive oil spray

  • Vitamins & Minerals: Includes vitamin A, C, K, B12, and iron from the mixed veggies and eggs

This makes the Air-Fried Egg & Veggie Cup an excellent option for weight management, muscle repair, and energy support — all in a delicious, portable format!

Looking for a delicious, protein-rich, and low-effort breakfast? This is your perfect solution. It’s fast, customizable, and packed with nutrients—ideal for meal prep or a quick weekday breakfast. With just a few simple ingredients, you’ll have a hot and crispy breakfast in under 15 minutes using your air fryer.

Also try our Cottage Cheese Egg Wrap – A Quick High-Protein Lunch

Ingredients of Air-Fried Egg & Veggie Cup:

  • 4 large eggs

  • 1/2 cup bell peppers (red, green, or yellow), finely chopped

  • 1/4 cup onions, chopped

  • 1/4 cup spinach or kale, chopped

  • 1/4 cup shredded cheese (optional)

  • Salt and pepper, to taste

  • Cooking spray or olive oil

Instructions:

  1. Preheat your air fryer to 350°F (175°C).

  2. Spray silicone muffin cups or ramekins lightly with cooking spray.

  3. Evenly divide the chopped veggies into each cup.

  4. Crack an egg into each cup over the veggies. Season with salt and pepper.

  5. Sprinkle cheese if desired.

  6. Place the cups into the air fryer basket.

  7. Cook for 10–12 minutes or until the eggs are set to your liking.

  8. Remove carefully, let cool slightly, and enjoy your meal.

Air-Fried Egg & Veggie

This Air-Fried Egg & Veggie Cup is not only delicious but also highly nutritious. Eggs provide protein, while the colorful vegetables contribute fiber, vitamins, and antioxidants—making it a balanced, energizing start to your day.

For more air fryer breakfast ideas, visit Air Fryer World – Breakfast Recipes

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