Air Fryer Sweet Potato Fries – Healthy & Irresistible!

Introduction

Air Fryer Sweet Potato Fries are a healthy twist on a classic favorite. They’re crispy on the outside, tender inside, and full of flavor. Because they’re cooked in the air fryer, you’ll use less oil without sacrificing texture or taste. Moreover, they are quick to prepare, making them perfect for busy weeknights. Whether you serve them as a snack, appetizer, or side dish, these fries are sure to become a staple in your kitchen.

Ingredients

• 2 medium sweet potatoes, peeled and cut into thin fries

• 1 tablespoon olive oil

• 1 teaspoon paprika

• ½ teaspoon garlic powder

• ½ teaspoon salt

• ¼ teaspoon black pepper

Instructions of Air Fryer Sweet Potato Fries:

1. First, preheat your air fryer to 400°F (200°C) so it’s ready when your fries are prepared.

2. Meanwhile, place the sweet potato fries in a large bowl. Add olive oil, paprika, garlic powder, salt, and pepper. Toss until evenly coated.

3. Arrange fries in a single layer in the air fryer basket. For best results, avoid overcrowding, as this allows even airflow.

4. Cook for 12–15 minutes, shaking halfway through to ensure even crispiness. As a result, your fries will turn golden and delicious.

5. Finally, serve your Air Fryer Sweet Potato Fries hot with your favorite dipping sauce.

Serving Suggestions

Pair these fries with a light yogurt dip or spicy aioli for a satisfying snack. Alternatively, serve alongside grilled chicken or veggie burgers for a balanced meal. In addition, they complement a fresh salad beautifully.

More to Explore

If you love this recipe, check out our Air Fryer Broccoli for another healthy side dish idea. You can also learn more air fryer tips from Cooking Light.

Benefits of Air Fryer Sweet Potato Fries:

Air Fryer Sweet Potato Fries are more than just a tasty snack; they also offer numerous health and lifestyle benefits. Firstly, sweet potatoes are rich in fiber, which supports digestion and helps maintain steady energy levels. Additionally, they provide a generous dose of vitamin A, which is essential for eye health and immune function.

Because these fries are cooked in an air fryer, you use significantly less oil compared to deep frying. As a result, they contain fewer calories and less unhealthy fat, making them a better choice for weight management. Moreover, air frying retains more nutrients in sweet potatoes than traditional frying methods.

In addition, the natural sweetness of sweet potatoes means you can enjoy a rich flavor without relying on heavy seasoning or added sugar. However, their versatility allows you to season them with spices like paprika, garlic powder, or rosemary for variety.

Another advantage is the quick cooking time. In under 20 minutes, you can have a crispy and satisfying side dish without heating up your oven. Furthermore, cleanup is easy because the air fryer basket requires minimal scrubbing.

Finally, Air Fryer Sweet Potato Fries are a crowd-pleaser that suits many diets, including gluten-free, vegetarian, and even paleo plans. Therefore, they are perfect for family meals, parties, or healthy snacking anytime.

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