Avocado rice cakes offer a powerful combination of nutrition and convenience, making them an ideal choice for a balanced breakfast or light snack. Avocados are rich in heart-healthy monounsaturated fats, which help keep you full and support brain and skin health. The fiber from both the avocado and the rice cakes aids digestion and promotes satiety, making it easier to maintain a calorie deficit. This recipe is also naturally gluten-free and can be customized with high-protein toppings like eggs or seeds for added nutritional value. Quick to prepare, low in calories, and packed with essential nutrients, avocado rice cakes are a smart, trendy choice for anyone focused on healthy eating and weight management.
Explore more nutritious snacks on our Healthy Breakfast Ideas page.
Ingredients:
-
2 plain brown rice cakes
-
1 ripe avocado
-
1 tsp lemon juice
-
Pinch of salt and black pepper
-
Optional toppings: red chili flakes, microgreens, cherry tomatoes, hemp seeds
Instructions:
-
Start by slicing the ripe avocado in half and removing the pit. Scoop the flesh into a bowl.
-
Add lemon juice, salt, and black pepper to the avocado. Mash everything with a fork until smooth but slightly chunky.
-
Lay your rice cakes on a plate. Evenly spread the mashed avocado mixture over both rice cakes.
-
Sprinkle with your favorite toppings: red chili flakes for spice, cherry tomatoes for brightness, or hemp seeds for a protein boost.
-
Serve immediately and enjoy your crispy, creamy cakes!
Why You’ll Love This Avocado Rice Cakes Recipe:
These are ideal for anyone seeking a quick, calorie-conscious breakfast. They’re vegan, gluten-free, and rich in healthy fats that keep you full longer. The crispy rice cake contrasts perfectly with the creamy avocado, making each bite delicious and satisfying. You can also customize them with toppings like radish, egg, or smoked salmon.’
Check out this expert guide on Avocado Recipes for Weight Loss