Baked Zucchini Fries

Baked Zucchini Fries – A Crispy, Guilt-Free Snack You’ll Love

by
Post Views: 9

Crispy on the outside and tender on the inside, Baked Zucchini Fries are the ultimate guilt-free comfort food. Unlike traditional deep-fried snacks, these oven-baked delights deliver the same satisfying crunch without the excess oil. Plus, zucchini is naturally low in calories yet rich in vitamins, making this recipe a smart choice for both flavor and nutrition. Whether you’re hosting friends, preparing a quick side dish, or simply craving a wholesome snack, these zucchini fries are sure to hit the spot. Best of all, they’re easy to make, require minimal ingredients, and pair perfectly with a variety of dips.

Explore our Zucchini Noodles with Pesto for another light yet satisfying option.

Ingredients:

  • 2 medium zucchinis, cut into fry-shaped sticks

  • ½ cup whole wheat breadcrumbs

  • ¼ cup grated Parmesan cheese

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 2 large eggs, beaten

  • Salt and pepper, to taste

  • Olive oil spray

Instructions:

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. In one bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.

  3. In another bowl, whisk the eggs.

  4. Dip each zucchini stick into the egg mixture, then roll it in the breadcrumb mixture until evenly coated.

  5. Place coated zucchini fries on the prepared baking sheet, leaving space between each one.

  6. Lightly spray with olive oil for extra crispiness.

  7. Bake for 18–20 minutes, turning halfway through, until golden and crispy.

  8. Serve immediately with marinara sauce, ranch dip, or Greek yogurt sauce.

Baked Zucchini Fries

Why You’ll Love These Baked Zucchini Fries

These Baked Zucchini Fries are not only a healthier alternative to traditional fries, but they also deliver an incredible crunch without deep frying. Since they’re oven-baked, you enjoy all the flavor with far less oil. Moreover, the addition of Parmesan cheese and spices gives them a savory punch, while the zucchini keeps them light and nutrient-rich. Whether you serve them as a party snack, a side dish, or a guilt-free treat, they’re sure to be a hit.

For more healthy zucchini recipes, check out this collection of nutritious veggie dishes.

Leave a Comment