Chia Pudding with Berries

Chia Pudding with Berries – A Wholesome Breakfast Delight

by
Post Views: 18

Chia Pudding with Berries is a nutritional powerhouse that supports overall health and wellness. Chia seeds are loaded with omega-3 fatty acids, which promote heart and brain health. They’re also rich in dietary fiber, aiding digestion and keeping you full longer — a great help for weight management and maintaining a calorie deficit.

The almond milk keeps this recipe dairy-free and low in calories, while berries contribute antioxidants, vitamins (especially C and K), and natural sweetness without added sugar. This combination not only boosts immunity but also supports glowing skin and a healthy gut. With its high protein, fiber, and healthy fat content, Chia Pudding with Berries makes for a balanced, anti-inflammatory meal that’s ideal for breakfast, snack time, or even dessert.

Read more healthy breakfasts like Avocado Rice Cakes – A Crunchy Breakfast in Minutes

Ingredients:

  • 1/2 cup chia seeds

  • 2 cups almond milk (or any milk of choice)

  • 1 tsp vanilla extract

  • 1 tbsp maple syrup or honey

  • 1/2 cup strawberries, chopped

  • 1/2 cup blueberries

  • 1/4 cup raspberries

  • Mint leaves (for garnish)

Instructions:

  1. In a mixing bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well to avoid clumping.

  2. Let the chia mixture sit for 5 minutes, then stir again. Cover and refrigerate for at least 4 hours or overnight until it thickens.

  3. Once set, layer the Chia Pudding with Berries in a glass or bowl. Start with pudding, then a mix of berries, and repeat.

  4. Top with fresh mint leaves and a drizzle of extra honey if desired.

  5. Serve chilled and enjoy your Chia Pudding with Berries as a refreshing, filling option any time of the day.

Whether you’re looking for a nourishing breakfast, a light dessert, or a post-workout treat, Chia Pudding with Berries delivers both taste and nutrition. Packed with fiber, antioxidants, and omega-3s, this simple dish is a go-to for health-conscious food lovers.

This Chia Pudding with Berries recipe is perfect for meal prep and makes a stunning presentation for brunches or social media posts!

Get more superfood recipes at theRightZone.com

Leave a Comment