The Cottage Cheese Egg Wrap is a quick, protein-rich meal that’s perfect for busy lifestyles and clean eating goals. This wrap combines fluffy, pan-cooked eggs with creamy, low-fat cottage cheese, offering a satisfying texture and a mild, savory flavor. It’s naturally low in carbs and high in essential nutrients like calcium, vitamin B12, and lean protein, making it ideal for those following a low-calorie or high-protein diet. Easy to customize with veggies, herbs, or even a sprinkle of chili flakes, the Cottage Cheese Egg Wrap is not just filling — it’s fresh, light, and ready in under 10 minutes, making it a top choice for anyone focused on healthy, fuss-free meals.
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Ingredients of Cottage Cheese Egg Wrap:
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2 large eggs
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2 tbsp low-fat cottage cheese
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1/4 cup chopped spinach
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1 tbsp chopped bell peppers
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Salt and pepper to taste
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Olive oil spray
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Optional: chili flakes, fresh herbs, or a sprinkle of feta
Instructions:
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Crack the eggs into a bowl and whisk until smooth. Add a pinch of salt and pepper.
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Heat a non-stick skillet over medium heat and lightly spray with olive oil.
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Pour the eggs into the skillet, swirling gently to form a thin wrap. Cook for 2–3 minutes until set, then flip and cook for another 30 seconds.
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Remove the egg wrap and place it on a plate. Spread the cottage cheese down the center of the wrap.
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Top with spinach, bell peppers, and any additional toppings of your choice.
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Roll it up like a burrito or fold it in half. Your cottage cheese egg wrap is ready to enjoy!
🥗 Why This Is a Perfect Diet Lunch:
This cottage cheese egg wrap is ideal for weight management. It’s high in protein and low in carbs, which helps maintain energy levels and control hunger. The combination of eggs and cottage cheese supports muscle recovery and keeps you feeling full for hours. It’s also customizable, portable, and fits well into keto, low-calorie, or balanced meal plans.
Try this High-Protein Wrap Recipe Collection