Cottage Cheese Wrap – A High-Protein, Low-Carb Meal

The Protein Cottage Cheese Wrap is a powerhouse of nutrition in a light, low-carb package. Packed with high-quality protein and essential nutrients like calcium and B-vitamins, this wrap supports muscle repair, bone health, and long-lasting fullness. It’s an ideal choice for weight management, quick lunches, or post-workout fuel. With no cooking required and endless filling options, it’s a healthy, versatile, and gut-friendly meal you can enjoy anytime.

Why You’ll Love This Protein Cottage Cheese Wrap

If you’re looking for a simple, nutritious, and filling meal, this Protein Cottage Cheese Wrap is your perfect match. Rich in protein and packed with fresh vegetables, it’s the ideal option for gym-goers, dieters, or anyone trying to stay full without feeling heavy. The creamy cottage cheese pairs beautifully with crispy lettuce, juicy tomatoes, and a hint of spice. Even better? It’s ready in minutes and travels well—perfect for lunchboxes or on-the-go meals. Whether you’re following a low-carb, high-protein, or vegetarian lifestyle, this wrap satisfies on every level.

Ingredients for Protein Cottage Cheese Wrap

• 1 large whole wheat or low-carb tortilla

• 1/2 cup cottage cheese (low-fat or full-fat)

• 1/4 cup shredded carrots

• 1/4 cup sliced cucumber

• 1/4 cup chopped spinach

• 1/4 avocado, sliced

• Salt & pepper to taste

• Optional: Red chili flakes, a drizzle of olive oil

How to Make the Protein Cottage Cheese Wrap

1. Spread Cottage Cheese: Lay the tortilla flat and spread cottage cheese evenly across the center.

2. Layer the Veggies: Add spinach, carrots, cucumber, and avocado on top.

3. Season It: Sprinkle with salt, pepper, and optional red chili flakes.

4. Wrap It Up: Fold the bottom of the tortilla up, then fold the sides over and roll tightly.

5. Serve or Store: Enjoy fresh or wrap in foil and refrigerate for up to 1 day.

Pro Tip:

Use flavored cottage cheese or add a sprinkle of nutritional yeast for an extra umami boost. Want extra protein? Add grilled chicken or chickpeas!