🌱 Flavorful & Filling: Grilled Veggie Hummus Sandwich
If you’re searching for a vibrant, plant-powered lunch idea, the Grilled Veggie Hummus Sandwich hits the mark. Not only is it full of fiber and antioxidants, but it also keeps you satisfied without weighing you down. Whether you’re a vegetarian or just looking for a wholesome option, this sandwich fits into any clean-eating lifestyle.
📝 Ingredients:
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2 slices of whole grain or sourdough bread
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¼ cup hummus (store-bought or homemade)
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¼ cup sliced bell peppers
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¼ cup zucchini (thinly sliced)
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¼ cup eggplant (thinly sliced)
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1 tbsp olive oil
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Salt and pepper to taste
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Handful of fresh spinach or arugula
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Optional: feta cheese or vegan cheese
👩🍳 Instructions:
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First, preheat a grill or grill pan over medium heat. Brush the sliced vegetables with olive oil and season with salt and pepper.
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Then, grill the bell peppers, zucchini, and eggplant for 3–5 minutes on each side, until tender and slightly charred.
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Next, toast your bread slices until golden for added crunch.
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Meanwhile, spread the hummus generously on both slices of toasted bread.
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After that, layer the grilled veggies and fresh greens over the hummus. If desired, add cheese for extra richness.
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Finally, close the sandwich, slice it in half, and serve warm or at room temperature.
Hungry for more?
Check out our Low-Calorie Sandwich Recipes or try our refreshing Kiwi & Lime Energizer to complete your meal.
Top 5 Benefits of Grilled Veggie Hummus Sandwich
1. Packed with Plant-Based Protein
To begin with, hummus—crafted from chickpeas—is an excellent source of plant-based protein. Not only does it help you feel fuller for longer, but it also boosts your energy levels naturally.
2. Loaded with Fiber
In addition, grilled vegetables and whole grain bread bring in a generous amount of fiber. This, in turn, supports digestion, stabilizes blood sugar levels, and contributes to prolonged satiety.
3. Rich in Antioxidants
Moreover, vegetables like bell peppers, zucchini, and eggplant are loaded with antioxidants. These powerful nutrients actively reduce inflammation and combat oxidative stress throughout the body.
4. Heart-Healthy Fats
Equally important, hummus and olive oil provide beneficial monounsaturated fats. As a result, they aid in maintaining healthy cholesterol levels and overall cardiovascular health.
5. Low-Calorie, Nutrient-Dense Option
Lastly, the Grilled Veggie Hummus Sandwich is a low-calorie yet nutrient-rich choice. Although it’s light, it delivers plenty of essential vitamins, minerals, and flavor—making it perfect for weight-conscious eaters.
How to Make the Best Hummus – Minimalist Baker