Grilled Zucchini Salad

Grilled Zucchini Salad You’ll Crave Again: Smoky & Fresh

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 Why Grilled Veggies Are Great for You

If you’re searching for a fresh yet flavorful way to enjoy summer produce, this grilled zucchini salad is exactly what you need. Not only does it combine smoky, charred zucchini slices with tangy dressing and vibrant herbs, but it also offers a nutrient-packed dish that works beautifully for weeknight dinners or outdoor barbecues.

Ingredients:

  • 3 medium zucchinis, sliced lengthwise

  • 2 tbsp olive oil

  • 1 tsp sea salt

  • ½ tsp black pepper

  • 1 cup cherry tomatoes, halved

  • ¼ cup crumbled feta cheese

  • 2 tbsp fresh basil leaves, chopped

  • 1 tbsp balsamic glaze

Instructions of Grilled Zucchini Salad:

  1. Prepare the zucchini: First, brush zucchini slices with olive oil, then season them evenly with salt and pepper.

  2. Grill the zucchini: Next, preheat your grill to medium-high heat. Cook the zucchini slices for 2–3 minutes per side until they are tender and have beautiful grill marks.

  3. Assemble the salad: After grilling, slice the zucchini into bite-sized pieces. Then, in a large bowl, combine the zucchini, cherry tomatoes, feta cheese, and fresh basil.

  4. Dress it up: Finally, drizzle with balsamic glaze just before serving so that all the flavors meld perfectly.

Because this is both versatile and healthy, you can serve it warm or chilled. Additionally, you can enhance it with grilled corn, avocado, or toasted pine nuts for extra flavor and texture.

For more delicious summer salads, check out my Zucchini Noodles with Pesto or explore seasonal recipes on EatingWell.

Grilled Zucchini Salad

 Benefits of Grilled Zucchini Salad

1. Packed with Nutrients
Because zucchini is rich in vitamins A and C, as well as potassium, it supports overall health and immunity. In addition, grilling helps retain most of its nutrients while adding a smoky depth of flavor.

2. Supports Weight Management
Since zucchini is low in calories yet high in fiber, it keeps you full longer without adding excess calories. Furthermore, pairing it with fresh vegetables makes this salad a light but satisfying option.

3. Boosts Heart Health
Olive oil, often used in this salad, contains heart-healthy fats that help lower bad cholesterol. Moreover, the potassium in zucchini can aid in regulating blood pressure.

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