đź’§ Introduction
If you’re looking for a flavorful way to stay hydrated, Mixed Berry Detox Water is a must-try. This fruity infusion blends strawberries, blueberries, and raspberries into a deliciously refreshing detox drink. Not only does it taste amazing, but it also provides antioxidants, vitamins, and hydration—all without added sugar. Best of all, it’s incredibly easy to make.
Love berry-based drinks? Don’t miss our Strawberry & Basil Bliss.
🍓 Ingredients
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½ cup strawberries, hulled and sliced
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½ cup blueberries
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½ cup raspberries
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1 liter cold filtered water
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A few mint leaves (optional)
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Ice cubes, as desired
🥣 Instructions of Mixed Berry Detox Water
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First, add all the berries to a large pitcher.
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Next, gently muddle them with a spoon to release flavor.
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After that, pour in the cold filtered water and stir to combine.
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Then, add ice cubes and mint leaves for extra freshness.
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Let the Mixed Berry Detox Water infuse in the fridge for 1–2 hours before serving.
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Finally, pour into a glass, sip, and enjoy the burst of berry goodness.
Learn more about antioxidants in berries from Medical News Today.
🌟 5 Amazing Benefits of Mixed Berry Detox Water
1. Packed with Antioxidants
To begin with, this is rich in antioxidants, thanks to strawberries, blueberries, and raspberries. These powerful compounds not only protect your cells from oxidative stress but also help reduce inflammation throughout the body.
2. Boosts Immune Function
Moreover, the vitamin C found in berries strengthens your immune system. Because Mixed Berry Detox Water includes a variety of berries, it offers a natural shield against common illnesses such as colds and seasonal infections.
3. Promotes Healthy Digestion
In addition to hydration, berries are high in fiber and enzymes that support gut health. As a result, drinking this regularly may help ease bloating and improve your body’s natural detox process.
4. Encourages Hydration with Flavor
Let’s face it—plain water can feel bland. However, adds a burst of fruity flavor, which encourages you to drink more water without relying on sugary drinks. Consequently, your daily hydration becomes both tasty and beneficial.
5. Supports Clearer Skin
Finally, consistent hydration paired with antioxidants contributes to clearer, more radiant skin. Because this flushes toxins and nourishes from within, it’s a great addition to your skincare routine.