If you need a healthy snack that’s fast and filling, this Peanut Butter Banana Wrap is the answer. Not only is it delicious, but it’s also packed with nutrients. Moreover, it requires only a handful of ingredients, which makes it incredibly convenient. The creamy peanut butter blends perfectly with the natural sweetness of banana, creating a comforting snack that satisfies every time.
In just 5 minutes, you can prepare a Peanut Butter Banana Wrap, making it perfect for busy mornings, school lunches, or post-workout recovery without compromising on nutrition.
This snack offers the ideal blend of:
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Healthy fats & protein from peanut butter
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Natural sugars, potassium & fiber from banana
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Complex carbs & fiber from a whole grain wrap
This combination keeps you full longer and supports sustained energy levels.
Peanut butter contains heart-healthy monounsaturated fats and Vitamin E, while bananas are rich in potassium — essential for heart and muscle function.
Looking for another energizing idea? Try our Green Detox Smoothie – Cleanse Your Body, Boost Your Energy
Ingredients of Peanut Butter Banana Wrap:
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1 whole wheat tortilla (or your favorite wrap)
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2 tbsp natural peanut butter
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1 ripe banana, peeled
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1/2 tsp cinnamon (optional)
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1 tsp honey or maple syrup (optional)
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Instructions:
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First, lay the tortilla flat on a clean surface or plate.
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Then, spread the peanut butter evenly across the center.
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After that, place the banana on top of the peanut butter.
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Next, sprinkle with cinnamon and drizzle with honey, if using.
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Roll up the tortilla tightly like a burrito.
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Finally, slice in half or enjoy whole.
As a result, you get a grab-and-go snack that’s nutritious and satisfying. Furthermore, it’s easy to pack for school, work, or travel.
This Peanut Butter Banana Wrap is excellent as a quick breakfast, post-workout snack, or even a healthy dessert. It’s also kid-friendly and customizable—try adding granola or chia seeds for extra crunch.
🧠 Nutritional Tip:
This wrap offers a good balance of protein, fiber, and healthy fats, making it a smart choice for sustained energy without the crash.
Explore more creative peanut butter snacks at Peanut Butter Lovers – Recipes