Protein Oats in a Mug

Protein Oats in a Mug – A Quick Power Breakfast in Minutes

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If you’re looking for a nourishing breakfast that’s quick, filling, and protein-packed, these Protein Oats in a Mug are exactly what you need. Not only are they convenient, but they also provide long-lasting energy. Whether you’re rushing out the door or recovering after a workout, this easy recipe has you covered. Best of all, it’s ready in under five minutes.

Craving more protein-packed breakfasts? Try our Cottage Cheese Egg Wrap – A Quick, High-Protein Lunch

Ingredients of Protein Oats in a Mug:

      • 1/2 cup rolled oats

      • 3/4 cup milk of choice (dairy or plant-based)

      • 1 scoop vanilla or chocolate protein powder

      • 1/2 banana, mashed

      • 1/4 tsp cinnamon

      • 1 tsp honey or maple syrup (optional)

      • Toppings: berries, peanut butter, chia seeds, or chopped nuts

Instructions:

  1. First, in a large microwave-safe mug, combine oats, milk, mashed banana, cinnamon, and protein powder.
  2. Next, stir the mixture thoroughly to eliminate any clumps.
  3. Then, microwave for 90 seconds, stir, and microwave for another 30–60 seconds until the oats are fully cooked.
  4. After that, let the mixture sit for 1 minute to allow it to thicken.
  5. Finally, add your favorite toppings and enjoy your warm, satisfying Protein Oats in a Mug.
  • 🧠 Nutritional Tip:
  • Because it blends complex carbs, plant or dairy protein, and natural sweetness, Protein Oats in a Mug helps maintain stable blood sugar levels and provides fuel for hours. Moreover, it’s perfect for post-exercise recovery or long workdays.
  • Learn more about the benefits of oats from Harvard T.H. Chan School of Public Health
  • Pro Tip :
  • To make your Protein Oats in a Mug extra creamy and lump-free, **mix the protein powder with a small amount of milk first** before adding it to the mug. This creates a smooth paste and prevents clumping when microwaved.
  •  Bonus Tip: Stir in a spoonful of Greek yogurt or nut butter after cooking for an added protein boost and a richer texture!
  • Additionally, when topped with ingredients like fruits, seeds, or nut butter, this breakfast delivers a range of antioxidants, healthy fats, and vitamins that support overall wellness. It’s the perfect nutrient-dense, time-saving option for busy mornings.

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