Tuna & Celery Salad Sandwich

Tuna & Celery Salad Sandwich – A Light, Protein-Packed Lunch

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🐟 Tuna & Celery Salad Sandwich Recipe

Looking for a quick, satisfying, and healthy lunch option? This Tuna & Celery Salad Sandwich checks all the boxes. It combines flaky tuna with crisp celery, creamy Greek yogurt, and zesty seasoning for a sandwich that’s both nutritious and delicious. Whether you’re trying to eat clean or simply want a fresh meal that comes together in under 10 minutes, this is your go-to recipe. Best of all, it’s light yet filling, thanks to the balance of lean protein and fiber.

🧾 Ingredients:

  • 1 can tuna in water, drained

  • 1/4 cup finely chopped celery

  • 2 tbsp Greek yogurt (or light mayo)

  • 1 tsp Dijon mustard

  • Salt and pepper to taste

  • 2 slices whole grain or multigrain bread

  • Optional: lettuce or spinach leaves

🥣 Instructions:

  1. In a bowl, combine tuna, celery, Greek yogurt, mustard, salt, and pepper. Mix well until fully combined.

  2. Toast the bread slices if desired.

  3. Spread the tuna & celery salad evenly on one slice.

  4. Top with lettuce or spinach and close with the other bread slice.

  5. Slice in half and serve immediately—or pack for lunch!

Looking for another light and nutritious option? Try our Turkey & Cucumber Lettuce Wrap too!

Tuna & Celery Salad Sandwich

🥗 Health Benefits of Tuna & Celery Salad Sandwich

  1. Firstly, it’s High in Lean Protein
    The Tuna & Celery Salad Sandwich is packed with high-quality lean protein, which not only helps with muscle repair but also keeps you full for longer periods.

  2. Moreover, It’s Low in Calories & Fat
    By swapping traditional mayonnaise with Greek yogurt, this sandwich becomes a lighter alternative. As a result, it supports heart health while still delivering creamy texture.

  3. In Addition, It Supports Heart Health
    Tuna is a rich source of omega-3 fatty acids. These healthy fats are known to lower inflammation, thus promoting cardiovascular wellness.

  4. Furthermore, It’s Rich in Fiber
    Thanks to the whole grain bread and crisp celery, the Tuna & Celery Salad Sandwich provides ample fiber. This not only aids digestion but also stabilizes blood sugar levels.

  5. Lastly, It’s Quick & Convenient
    Whether you’re rushing in the morning or need a speedy lunch, this sandwich comes together in under 10 minutes—perfect for busy days.

 

Explore more healthy tuna recipes here at EatingWell.

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