Turkey & Cucumber Lettuce Wrap

Turkey & Cucumber Lettuce Wrap – Light & Protein-Packed

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Fresh & Fit: Turkey & Cucumber Lettuce Wrap

Looking for a healthy, low carb option that doesn’t skimp on flavor? The Turkey & Cucumber Lettuce Wrap is your go-to. Packed with lean protein and crunchy veggies, this wrap is ideal for anyone looking to eat clean while still enjoying a satisfying meal. Plus, it takes just minutes to make, making it perfect for busy weekdays or on-the-go lunches.

Pair it with our refreshing Cucumber & Mint Cooler for the perfect lunch combo.

📝 Ingredients:

  • 4 large romaine or butter lettuce leaves

  • 6–8 slices of lean deli turkey breast

  • ½ cucumber, thinly sliced

  • 1 small carrot,

  • 1 tbsp Greek yogurt or hummus (optional spread)

  • Salt and pepper to taste

  • A dash of lemon juice (optional)

👩‍🍳 Instructions:

  1. First, wash and pat dry the lettuce leaves to create sturdy, fresh wraps.

  2. Then, lay them flat and spread a thin layer of Greek yogurt or hummus on each leaf.

  3. Next, layer 1–2 slices of turkey, cucumber, and carrots on top.

  4. Sprinkle with a pinch of salt, pepper, and a splash of lemon juice for brightness.

  5. Finally, roll or fold the lettuce into wrap form. Secure with toothpicks if needed.

  6. Serve immediately for maximum crunch and freshness!

Why Lettuce Wraps Are a Great Low-Carb Alternative – EatingWell

Turkey & Cucumber Lettuce Wrap

✅ Top 5 Benefits of Turkey & Cucumber Lettuce Wrap

1. Low in Carbs, High in Protein
To begin with, swapping bread for crisp lettuce significantly reduces carbohydrate intake. At the same time, lean turkey provides high-quality protein, which helps keep you full and supports muscle maintenance.

2. Hydration Boost
Furthermore, cucumber is composed of more than 95% water. As a result, it enhances hydration while also supporting smooth digestion, especially during hot weather or after workouts.

3. Supports Weight Management
Because this wrap is both light and satisfying, it works wonderfully for those watching their weight. In fact, it offers a filling alternative without the excess calories often found in traditional sandwiches.

4. Quick & Easy to Make
Additionally, the recipe is simple and doesn’t require cooking. Therefore, it’s perfect for busy days, meal prepping, or packing a healthy lunch in minutes.

5. Rich in Vitamins & Nutrients
Lastly, the ingredients—such as lettuce, cucumber, and carrots—provide essential vitamins like A and K. Not only do they help boost immunity, but they also contribute to better skin health and overall wellness.

 

 

 

 

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