This Zucchini Lasagna recipe is a flavorful low-carb twist on the Italian classic. Packed with fresh zucchini, savory marinara, and creamy cheese layers, it delivers comfort and nutrition in every bite.
1. Lower in Carbs but Still Satisfying
Instead of traditional pasta, this recipe uses fresh zucchini slices. As a result, you can enjoy the same layered, cheesy goodness without the extra carbs. Consequently, it’s a perfect choice for anyone following a low-carb or keto lifestyle.
2. Packed with Nutrients
Because zucchini is rich in vitamins A and C, it helps boost immunity and supports healthy skin. In addition, it contains potassium, which contributes to heart health and proper muscle function.
3. Supports Weight Management
By replacing pasta with zucchini, you reduce overall calories while still enjoying a hearty, flavorful meal. Furthermore, the high water and fiber content promote fullness, which can help prevent overeating.
4. Boosts Vegetable Intake
Many people struggle to eat enough vegetables daily. However, this zucchini lasagna makes it easy to add extra greens to your diet. Moreover, combining it with tomato sauce and herbs enhances both flavor and nutritional value.
5. Versatile and Easy to Customize
Not only can you use ground turkey, beef, or a plant-based protein, but you can also adjust the cheese and sauce to suit your preferences. Therefore, it’s a flexible dish that works for a variety of diets and tastes.
Ingredients:
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3 medium zucchinis, sliced lengthwise into thin strips
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2 cups marinara sauce (homemade or store-bought)
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1 lb lean ground turkey or beef
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1 cup ricotta cheese
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1 cup shredded mozzarella cheese
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½ cup grated Parmesan cheese
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1 egg
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2 tbsp olive oil
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2 garlic cloves, minced
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1 tsp Italian seasoning
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Salt and pepper to taste
Instructions of Zucchini Lasagna:
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Prepare the zucchini: First, preheat the oven to 375°F (190°C). Next, slice zucchinis lengthwise, then sprinkle them with salt. After that, let them sit for 15 minutes to draw out moisture. Finally, pat dry with paper towels to prevent sogginess.
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Cook the meat: Meanwhile, heat olive oil in a skillet. Add garlic and sauté for 1 minute. Then, stir in the ground turkey and cook until browned. Afterward, add marinara sauce, Italian seasoning, salt, and pepper. Allow the mixture to simmer for 5 minutes so the flavors blend.
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Mix the cheese filling: In a separate bowl, combine ricotta cheese, egg, and half the Parmesan until smooth.
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Assemble the zucchini lasagna: To start, spread a thin layer of meat sauce in a baking dish. Then, add zucchini slices, followed by the ricotta mixture, mozzarella, and more sauce. Continue layering until all ingredients are used, ending with mozzarella and Parmesan on top.
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Bake: Cover with foil and bake for 20 minutes. After that, remove the foil and bake an additional 15 minutes until the cheese turns golden and bubbly.
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Serve: Finally, let the zucchini lasagna rest for 10 minutes before slicing so the layers hold together beautifully.
For more healthy low-carb recipes, check out this Zucchini Noodles with Pesto recipe, or explore hearty comfort food ideas at Allrecipes.